When I was diagnosed with pre-diabetes 6 months ago, I was looking for help with my diet and for someone who would understand the South Asian diet and prescribe ways in which I can adapt and adopt new habits and changes to my diet without feeling deprived. Sheila has been that person who has been motivating me to change my lifestyle and habits. I used to think that I was eating healthy, but small suggestions from Sheila have helped me make significant shifts in my dietary habits and exercise routine resulting in my feeling more energetic, optimistic and overall healthy. It is wonderful to have a partner in Sheila who cares enough and gives that extra personal touch that you want to make the changes that she asks you to. Thank you, Sheila.